Turning up the intensity
I have read about people like Donald Trump, Margaret Thatcher and Rupert Murdoch, sleeping around 4 to 5 hours a day.
I don't know how they do it. I sleep 8 to 9 hours, I have been thinking its not possible for me to do what they do.......however the last few days I have been working out with the weights and feeling good plus I have been just turning up the intensity of my mind(if that makes sense)
Last night, went bed at 12:30am and woke at 6:30am(ok 6:40) and it was easier to get out of bed than last week would have been.
I do feel different than with having a longer sleep but lets hope I get used to less sleep
I don't know how they do it. I sleep 8 to 9 hours, I have been thinking its not possible for me to do what they do.......however the last few days I have been working out with the weights and feeling good plus I have been just turning up the intensity of my mind(if that makes sense)
Last night, went bed at 12:30am and woke at 6:30am(ok 6:40) and it was easier to get out of bed than last week would have been.
I do feel different than with having a longer sleep but lets hope I get used to less sleep
posted by Rocky at 5:13 PM
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